Exercise Videos


Wall Angles: https://youtu.be/oJOn2Ates14

Foundational Training--Upper Extremity Flexion with Scapular Retraction: https://youtu.be/Vrphp9ND02Y

Foundational Training--Woodpeckers: https://youtu.be/6M3v16VV7V8

Foundational Training--Squat: https://youtu.be/d8uz4YImlO0

Foundational Training--Good Mornings: https://youtu.be/pIS0G0rDCgY

Foundational Training--Hip Hinging: https://youtu.be/FlEudBZbm98

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