Yoga is here for you! Contrary to belief yoga is not just for the fit and flexible. The yoga we offer is accessible by all types of people from the young to the elderly. Whether your already in-shape or looking to get healthier yoga has a benefit for you. Through this practice you can build strength, flexibility, and stamina. The benefits don’t stop there! Yoga can improve your sleep cycle, digestion, cardiovascular health, and so much more! All you have to do is show up with a small towel, a bottle of water, a yoga mat (optional), and a positive attitude.
Relax and Stretch Yoga w. Cristina
Thursdays from 5:30 to 6:30.
New sessions beginning: Jan 3, Feb 7, Mar 14, Apr 18, May 23, Jun 27, Aug 8, Sep 12, Oct 17, Nov 21
We want to do our part in healing the local community through yoga, reiki, and meditation and promote balance in mind, body, spirit.
Our Relax & Stretch Class at Delmarva Chiropractic and Wellness Center is an opportunity for yogis to practice many seated and reclined yoga postures while focusing on breath work for tension and stress relief. Begin your yoga journey with us and begin your body’s natural healing process mind, body, spirit. No experience necessary & this class is available to most.
Don't focus on the skinny...focus on the HEALTHY! Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables, and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment, or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best. Check out the results from over 35 research studies at riggin.juiceplus.com. Ask Dr. Riggin for more information or contact Barb at firstname.lastname@example.org. There will be a healthy living event the 3rd Friday of each month.