Wellness Center Classes

Wellness Center Classes

Yoga is here for you!  Contrary to belief yoga is not just for the fit and flexible.  The yoga we offer is accessible by all types of people from the young to the elderly.  Whether your already in-shape or looking to get healthier yoga has a benefit for you.  Through this practice you can build strength, flexibility, and stamina.  The benefits don’t stop there!  Yoga can improve your sleep cycle, digestion, cardiovascular health, and so much more! All you have to do is show up with a small towel, a bottle of water, a yoga mat (optional), and a positive attitude.

        Relax and Stretch Yoga w. Cristina

 Thursdays from 5:30 to 6:30. 

New sessions beginning: Jan 3, Feb 7, Mar 14, Apr 18, May 23, Jun 27, Aug 8, Sep 12, Oct 17, Nov 21 

Click here to register for the next Thursday Class


Tula Yoga & Reiki Professionals is not just a yoga studio, we are a YOGA MOVEMENT! Our goal is to get yoga and reiki in the hands of as many people as possible. The majority of our classes are held in breathtaking historic house located in the heart of Dover, Delaware. Offering intimate class sizes with an amazing community feel. We also offer classes in local schools, doctor offices, corporate spaces, and sports teams.

We want to do our part in healing the local community through yoga, reiki, and meditation and promote balance in mind, body, spirit.

Our Relax & Stretch Class at Delmarva Chiropractic and Wellness Center is an opportunity for yogis to practice many seated and reclined yoga postures while focusing on breath work for tension and stress relief.  Begin your yoga journey with us and begin your body’s natural healing process mind, body, spirit.  No experience necessary & this class is available to most.


Juice Plus+ 

Don't focus on the skinny...focus on the HEALTHY! Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables, and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment, or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best. Check out the results from over 35 research studies at riggin.juiceplus.com.  Ask Dr. Riggin for more information or contact Barb at barbsriggin@gmail.com.  There will be a healthy living event the 3rd Friday of each month.

Sign up now for a free consultation!

Office Hours

Our Regular Schedule

Monday:

8:00 am

6:00 pm

Tuesday:

8:00 am

4:00 pm

Wednesday:

8:00 am

6:00 pm

Thursday:

Closed

Closed

Friday:

8:00 am

6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Chiropractic Gives an Airmen His Life Back

    After 2 long years of having extreme back pain and being told by many doctors that it would be something that I would have to learn to live with, I made the choice to give Dr. Riggin a chance at giving me my life back. I have been to see Dr. Riggin about 7 times now and I feel much better now that he has reduced my pain to almost nothing and I am now able to get out and enjoy time on the boat with my wife and little girl. Two years ago today I was not even able to pick my little girl up and hold her but now thanks to Dr. Riggin I have been able to enjoy my life like I used too. I am very thankful that I chose to see Dr. Riggin because he is very knowledgeable in his field."
    -SSgt Stutts

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